Stress Test

NOW

LATER

Stress – It can Stop you or Stimulate you

You probably picked up this document because you wanted to know more about what stress can do for you. Simply, it can kill you under certain circumstances and then again it can set you up for higher heights than you have ever before achieved.

The difference is determined by what you feel about it. Many collapse in a state of Paralysis about it. I would encourage you to avoid that option. Please choose to be motivated.

Our physical wellness is a unique balance of Body, Mind and Spirit components.
 

Stress Release:

• Start to breathe deeply & slow down.

• Take the test above

• Find The Highest Number and try to feel where it is in your body.

• Visualize the stress location within yourself or just intend to release it.

• Blow out the Stress you visualize and feel it leave your body.
   

• When you are ready, test again and see your progress.

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